What is Sports Massage?
Sports Massage Therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports Massage Therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Is Sports Massage for you?
For anyone participating in regular physical activity, Sports Massage Therapy can be a great addition to your normal regimen.
Sports Massage focuses on the muscle groups most used by you in your particular sport or activity and incorporates a variety of assisted stretches. If you consistently suffer from stiffness or muscle fatigue after athletic activity, consider adding Sports Massage to your overall routine.